25.0 km | 03:13:00 | 07:42/km日期: 2018-11-11 05:32 - 總爬升: 572 m - 卡路里: 1351 Cal - 總步數: 32332 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'38" / 08'05" / 08'02" / 07'58" / 07'58" / 07'28" / 08'01" / 08'48" / 08'36" / 06'57" / 06'39" / 07'35" / 08'19" / 09'25" / 09'03" / 08'48" / 06'22" / 06'24" / 06'38" / 06'25" / 06'46" / 07'58" / 08'08" / 06'53" / 06'14" / 34'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+02'25") | 1000 / 1000 | 166 / 69 |
| 2 | | 08'05" (+01'52") | 1007 / 2007 | 169 / 72 |
| 3 | | 07'56" (+01'43") | 1004 / 3011 | 171 / 73 |
| 4 | | 07'59" (+01'46") | 1005 / 4017 | 170 / 73 |
| 5 | | 07'53" (+01'40") | 1001 / 5018 | 171 / 73 |
| 6 | | 07'47" (+01'34") | 1008 / 6026 | 171 / 74 |
| 7 | | 08'00" (+01'47") | 1001 / 7028 | 158 / 78 |
| 8 | | 08'48" (+02'35") | 1004 / 8033 | 166 / 68 |
| 9 | | 08'27" (+02'14") | 1005 / 9038 | 168 / 70 |
| 10 | | 06'53" (+00'40") | 1008 / 10047 | 167 / 86 |
| 11 | | 06'38" (+00'25") | 1012 / 11059 | 174 / 86 |
| 12 | | 07'33" (+01'20") | 1002 / 12061 | 164 / 80 |
| 13 | | 08'20" (+02'07") | 1000 / 13061 | 167 / 71 |
| 14 | | 09'26" (+03'13") | 1006 / 14067 | 148 / 71 |
| 15 | | 08'56" (+02'43") | 1004 / 15072 | 167 / 66 |
| 16 | | 08'49" (+02'36") | 1002 / 16074 | 167 / 67 |
| 17 | | 06'26" (+00'13") | 1000 / 17075 | 174 / 88 |
| 18 | | 06'20" (+00'07") | 1003 / 18079 | 175 / 89 |
| 19 | | 06'38" (+00'25") | 1002 / 19082 | 164 / 91 |
| 20 | | 06'29" (+00'16") | 1007 / 20089 | 174 / 88 |
| 21 | | 06'46" (+00'33") | 1002 / 21091 | 171 / 85 |
| 22 | | 07'57" (+01'44") | 1005 / 22097 | 166 / 75 |
| 23 | | 08'05" (+01'52") | 1000 / 23097 | 160 / 77 |
| 24 | | 06'47" (+00'34") | 1008 / 24105 | 164 / 89 |
| 25 | | 06'13" | 1006 / 25112 | 173 / 92 |
11月累積里程 : 182.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'05" | 00:16'43" |
| 3 | 08'02" | 00:24'45" |
| 4 | 07'58" | 00:32'43" |
| 5 | 07'58" | 00:40'41" |
| 6 | 07'28" | 00:48'09" |
| 7 | 08'01" | 00:56'10" |
| 8 | 08'48" | 01:04'58" |
| 9 | 08'36" | 01:13'34" |
| 10 | 06'57" | 01:20'31" |
| 11 | 06'39" | 01:27'10" |
| 12 | 07'35" | 01:34'45" |
| 13 | 08'19" | 01:43'04" |
| 14 | 09'25" | 01:52'29" |
| 15 | 09'03" | 02:01'32" |
| 16 | 08'48" | 02:10'20" |
| 17 | 06'22" | 02:16'42" |
| 18 | 06'24" | 02:23'06" |
| 19 | 06'38" | 02:29'44" |
| 20 | 06'25" | 02:36'09" |
| 21 | 06'46" | 02:42'55" |
| 22 | 07'58" | 02:50'53" |
| 23 | 08'08" | 02:59'01" |
| 24 | 06'53" | 03:05'54" |
| 25 | 06'14" | 03:12'08" |
| 25.0 | 33'35" | 03:13'00" |
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