22.3 km | 02:12:40 | 05:57/km日期: 2018-11-20 18:48 - 卡路里: 1610 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'30" / 04'57" / 07'17" / 06'41" / 05'40" / 05'31" / 07'04" / 04'40" / 06'35" / 04'32" / 04'21" / 06'20" / 08'30" / 07'06" / 07'06" / 04'43" / 05'33" / 05'37" / 04'41" / 08'24" / 05'10" / 05'44" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'16" (+02'56") | 1000 / 3000 |
| 4 | | 06'41" (+02'21") | 1000 / 4000 |
| 5 | | 05'39" (+01'19") | 1000 / 5000 |
| 6 | | 05'30" (+01'10") | 1000 / 6000 |
| 7 | | 06'04" (+01'44") | 1000 / 7000 |
| 8 | | 05'39" (+01'19") | 1000 / 8000 |
| 9 | | 06'35" (+02'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 06'20" (+02'00") | 1000 / 12000 |
| 13 | | 08'30" (+04'10") | 1000 / 13000 |
| 14 | | 07'06" (+02'46") | 1000 / 14000 |
| 15 | | 07'05" (+02'45") | 1000 / 15000 |
| 16 | | 04'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+01'11") | 1000 / 17000 |
| 18 | | 05'37" (+01'17") | 1000 / 18000 |
| 19 | | 04'40" (+00'20") | 1000 / 19000 |
| 20 | | 08'23" (+04'03") | 1000 / 20000 |
| 21 | | 05'10" (+00'50") | 1000 / 21000 |
| 22 | | 05'44" (+01'24") | 1000 / 22000 |
| 23 | | 03'33" | 273 / 22273 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 07'17" | 00:17'44" |
| 4 | 06'41" | 00:24'25" |
| 5 | 05'40" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 07'04" | 00:42'40" |
| 8 | 04'40" | 00:47'20" |
| 9 | 06'35" | 00:53'55" |
| 10 | 04'32" | 00:58'27" |
| 11 | 04'21" | 01:02'48" |
| 12 | 06'20" | 01:09'08" |
| 13 | 08'30" | 01:17'38" |
| 14 | 07'06" | 01:24'44" |
| 15 | 07'06" | 01:31'50" |
| 16 | 04'43" | 01:36'33" |
| 17 | 05'33" | 01:42'06" |
| 18 | 05'37" | 01:47'43" |
| 19 | 04'41" | 01:52'24" |
| 20 | 08'24" | 02:00'48" |
| 21 | 05'10" | 02:05'58" |
| 22 | 05'44" | 02:11'42" |
| 22.3 | 03'35" | 02:12'41" |
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