13.1 km | 01:28:12 | 06:43/km日期: 2018-11-18 19:03 - 平均心率: 172 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'02" / 06'09" / 06'09" / 06'07" / 06'13" / 06'14" / 06'23" / 08'45" / 06'29" / 06'36" / 08'26" / 06'36" / 06'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 08'45" (+02'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 08'26" (+02'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 12'11" (+06'10") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
65.93 km 
ASICS QUANTUM 360 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'14" | 00:36'54" |
| 7 | 06'23" | 00:43'17" |
| 8 | 08'45" | 00:52'02" |
| 9 | 06'29" | 00:58'31" |
| 10 | 06'36" | 01:05'07" |
| 11 | 08'26" | 01:13'33" |
| 12 | 06'36" | 01:20'09" |
| 13 | 06'42" | 01:26'51" |
| 13.1 | 11'36" | 01:28'13" |
展開計圈分析
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