11.3 km | 01:11:04 | 06:16/km日期: 2018-11-22 19:33 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'41" / 06'46" / 07'05" / 06'23" / 04'04" / 06'26" / 06'08" / 06'01" / 05'33" / 07'00" / 08'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'48") | 1000 / 1000 |
| 2 | | 05'04" (+02'11") | 267 / 1267 |
| 3 | | 04'54" (+02'01") | 296 / 1563 |
| 4 | | 02'53" | 101 / 1665 |
| 5 | | 05'01" (+02'08") | 320 / 1985 |
| 6 | | 03'07" (+00'14") | 100 / 2086 |
| 7 | | 51'42" (+48'49") | 60 / 2146 |
| 8 | | 04'16" (+01'23") | 408 / 2555 |
| 9 | | 04'19" (+01'26") | 433 / 2988 |
| 10 | | 04'06" (+01'13") | 397 / 3386 |
| 11 | | 04'08" (+01'15") | 414 / 3800 |
| 12 | | 50'06" (+47'13") | 49 / 3850 |
| 13 | | 04'04" (+01'11") | 417 / 4268 |
| 14 | | 04'02" (+01'09") | 413 / 4681 |
| 15 | | 03'58" (+01'05") | 415 / 5097 |
| 16 | | 45'47" (+42'54") | 59 / 5156 |
| 17 | | 04'03" (+01'10") | 433 / 5590 |
| 18 | | 03'52" (+00'59") | 399 / 5989 |
| 19 | | 04'02" (+01'09") | 422 / 6411 |
| 20 | | 38'25" (+35'32") | 64 / 6476 |
| 21 | | 03'51" (+00'58") | 414 / 6890 |
| 22 | | 03'49" (+00'56") | 422 / 7312 |
| 23 | | 36'08" (+33'15") | 63 / 7375 |
| 24 | | 03'54" (+01'01") | 411 / 7787 |
| 25 | | 03'56" (+01'03") | 420 / 8207 |
| 26 | | 31'12" (+28'19") | 66 / 8273 |
| 27 | | 03'47" (+00'54") | 412 / 8686 |
| 28 | | 03'42" (+00'49") | 414 / 9101 |
| 29 | | 31'41" (+28'48") | 73 / 9174 |
| 30 | | 03'23" (+00'30") | 411 / 9586 |
| 31 | | 35'23" (+32'30") | 46 / 9632 |
| 32 | | 03'30" (+00'37") | 409 / 10041 |
| 33 | | 44'02" (+41'09") | 48 / 10089 |
| 34 | | 03'22" (+00'29") | 404 / 10494 |
| 35 | | 50'50" (+47'57") | 45 / 10540 |
| 36 | | 03'08" (+00'15") | 411 / 10951 |
| 37 | | 09'59" (+07'06") | 367 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 07'05" | 00:20'32" |
| 4 | 06'23" | 00:26'55" |
| 5 | 04'04" | 00:30'59" |
| 6 | 06'26" | 00:37'25" |
| 7 | 06'08" | 00:43'33" |
| 8 | 06'01" | 00:49'34" |
| 9 | 05'33" | 00:55'07" |
| 10 | 07'00" | 01:02'07" |
| 11 | 08'18" | 01:10'25" |
| 11.3 | 08'12" | 01:13'02" |
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