7.3 km | 01:42:03 | 14:02/km日期: 2018-11-24 03:47 - 卡路里: 545 Cal - 平均步頻: 168
Pace: 08'13" / 11'16" / 07'40" / 07'42" / 07'09" / 07'33" / 35'35" / 63'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'03") | 1000 / 1000 |
| 2 | | 11'16" (+04'07") | 1000 / 2000 |
| 3 | | 07'40" (+00'31") | 1000 / 3000 |
| 4 | | 07'41" (+00'32") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 07'32" (+00'23") | 1000 / 6000 |
| 7 | | 35'28" (+28'19") | 1000 / 7000 |
| 8 | | 01:03'22" (+56'13") | 268 / 7268 |
11月累積里程 : 463.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'16" | 00:19'29" |
| 3 | 07'40" | 00:27'09" |
| 4 | 07'42" | 00:34'51" |
| 5 | 07'09" | 00:42'00" |
| 6 | 07'33" | 00:49'33" |
| 7 | 35'35" | 01:25'08" |
| 7.3 | 62'56" | 01:42'03" |
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