16.4 km | 02:02:14 | 07:26/km日期: 2018-11-24 06:47 - 總爬升: 138 m - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'22" / 06'13" / 06'02" / 06'13" / 05'56" / 06'03" / 06'05" / 06'08" / 13'54" / 06'32" / 06'41" / 06'37" / 06'33" / 06'34" / 19'46" / 07'27" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 13'53" (+07'58") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+00'42") | 1000 / 12000 |
| 13 | | 06'32" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+00'39") | 1000 / 14000 |
| 15 | | 13'21" (+07'26") | 1000 / 15000 |
| 16 | | 07'26" (+01'31") | 1000 / 16000 |
| 17 | | 12'48" (+06'53") | 433 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'08" | 00:49'02" |
| 9 | 13'54" | 01:02'56" |
| 10 | 06'32" | 01:09'28" |
| 11 | 06'41" | 01:16'09" |
| 12 | 06'37" | 01:22'46" |
| 13 | 06'33" | 01:29'19" |
| 14 | 06'34" | 01:35'53" |
| 15 | 19'46" | 01:55'39" |
| 16 | 07'27" | 02:03'06" |
| 16.4 | 12'48" | 02:08'39" |
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