21.1 km | 02:29:46 | 07:06/km日期: 2018-11-20 14:29 - 平均心率: 156 - 卡路里: 1083 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'53" / 06'28" / 06'44" / 06'36" / 06'45" / 07'04" / 07'10" / 07'05" / 07'08" / 06'59" / 08'43" / 06'55" / 07'25" / 06'47" / 07'07" / 09'14" / 07'00" / 06'46" / 06'33" / 06'45" / 07'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'03" (+00'36") | 1000 / 6000 |
| 7 | | 07'10" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 07'07" (+00'40") | 1000 / 9000 |
| 10 | | 06'58" (+00'31") | 1000 / 10000 |
| 11 | | 08'43" (+02'16") | 1000 / 11000 |
| 12 | | 06'55" (+00'28") | 1000 / 12000 |
| 13 | | 07'25" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'19") | 1000 / 14000 |
| 15 | | 07'06" (+00'39") | 1000 / 15000 |
| 16 | | 09'14" (+02'47") | 1000 / 16000 |
| 17 | | 07'00" (+00'33") | 1000 / 17000 |
| 18 | | 06'45" (+00'18") | 1000 / 18000 |
| 19 | | 06'32" (+00'05") | 1000 / 19000 |
| 20 | | 06'45" (+00'18") | 1000 / 20000 |
| 21 | | 07'08" (+00'41") | 1000 / 21000 |
| 22 | | 06'19" | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'45" | 00:33'26" |
| 6 | 07'04" | 00:40'30" |
| 7 | 07'10" | 00:47'40" |
| 8 | 07'05" | 00:54'45" |
| 9 | 07'08" | 01:01'53" |
| 10 | 06'59" | 01:08'52" |
| 11 | 08'43" | 01:17'35" |
| 12 | 06'55" | 01:24'30" |
| 13 | 07'25" | 01:31'55" |
| 14 | 06'47" | 01:38'42" |
| 15 | 07'07" | 01:45'49" |
| 16 | 09'14" | 01:55'03" |
| 17 | 07'00" | 02:02'03" |
| 18 | 06'46" | 02:08'49" |
| 19 | 06'33" | 02:15'22" |
| 20 | 06'45" | 02:22'07" |
| 21 | 07'08" | 02:29'15" |
| 21.1 | 06'20" | 02:29'46" |
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