16.0 km | 01:33:20 | 05:49/km日期: 2018-11-24 06:13 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'24" / 06'06" / 05'52" / 05'48" / 05'52" / 05'54" / 05'54" / 05'46" / 05'42" / 05'42" / 05'46" / 05'35" / 10'23" / 05'36" / 05'30" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'04") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 165.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'46" | 00:47'36" |
| 9 | 05'42" | 00:53'18" |
| 10 | 05'42" | 00:59'00" |
| 11 | 05'46" | 01:04'46" |
| 12 | 05'35" | 01:10'21" |
| 13 | 10'23" | 01:20'44" |
| 14 | 05'36" | 01:26'20" |
| 15 | 05'30" | 01:31'50" |
| 16 | 05'53" | 01:37'43" |
| 16.0 | 05'14" | 01:37'46" |
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