16.2 km | 01:16:10 | 04:42/km日期: 2018-11-22 17:55 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 874 Cal - 總步數: 13774 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'07" / 05'09" / 04'36" / 04'41" / 04'47" / 04'47" / 04'16" / 04'15" / 04'29" / 04'43" / 04'40" / 04'10" / 04'27" / 04'32" / 04'32" / 04'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'58") | 1002 / 1002 | 165 / 98 |
| 2 | | 05'12" (+01'04") | 1007 / 2010 | 171 / 111 |
| 3 | | 04'35" (+00'27") | 1002 / 3012 | 176 / 123 |
| 4 | | 04'41" (+00'33") | 1007 / 4020 | 177 / 119 |
| 5 | | 04'46" (+00'38") | 1003 / 5023 | 177 / 118 |
| 6 | | 04'44" (+00'36") | 1010 / 6033 | 177 / 119 |
| 7 | | 04'13" (+00'05") | 1003 / 7037 | 184 / 128 |
| 8 | | 04'19" (+00'11") | 1001 / 8039 | 184 / 125 |
| 9 | | 04'28" (+00'20") | 1004 / 9043 | 183 / 121 |
| 10 | | 04'38" (+00'30") | 1011 / 10054 | 182 / 117 |
| 11 | | 04'39" (+00'31") | 1003 / 11057 | 188 / 114 |
| 12 | | 04'08" | 1006 / 12064 | 190 / 127 |
| 13 | | 04'26" (+00'18") | 1002 / 13067 | 186 / 120 |
| 14 | | 04'35" (+00'27") | 1010 / 14078 | 186 / 117 |
| 15 | | 04'35" (+00'27") | 1003 / 15081 | 184 / 118 |
| 16 | | 04'37" (+00'29") | 1002 / 16083 | 185 / 116 |
| 17 | | 04'56" (+00'48") | 195 / 16279 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 04'36" | 00:15'52" |
| 4 | 04'41" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'16" | 00:34'23" |
| 8 | 04'15" | 00:38'38" |
| 9 | 04'29" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 11 | 04'40" | 00:52'30" |
| 12 | 04'10" | 00:56'40" |
| 13 | 04'27" | 01:01'07" |
| 14 | 04'32" | 01:05'39" |
| 15 | 04'32" | 01:10'11" |
| 16 | 04'37" | 01:14'48" |
| 16.2 | 06'59" | 01:16'10" |
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