13.1 km | 01:07:54 | 05:10/km日期: 2018-11-19 20:09 - 卡路里: 922 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'15" / 07'01" / 05'02" / 04'56" / 05'00" / 05'12" / 04'58" / 04'39" / 04'56" / 04'49" / 04'58" / 04'47" / 05'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 415 / 415 |
| 2 | | 05'06" (+00'39") | 450 / 866 |
| 3 | | 05'00" (+00'33") | 411 / 1277 |
| 4 | | 01:04'45" (+00'18") | 36 / 1313 |
| 5 | | 04'31" (+00'04") | 394 / 1707 |
| 6 | | 05'11" (+00'44") | 395 / 2103 |
| 7 | | 04'50" (+00'23") | 400 / 2503 |
| 8 | | 05'12" (+00'45") | 394 / 2897 |
| 9 | | 04'50" (+00'23") | 399 / 3297 |
| 10 | | 05'03" (+00'36") | 402 / 3699 |
| 11 | | 05'02" (+00'35") | 406 / 4105 |
| 12 | | 04'55" (+00'28") | 406 / 4512 |
| 13 | | 05'02" (+00'35") | 406 / 4919 |
| 14 | | 05'03" (+00'36") | 401 / 5320 |
| 15 | | 05'11" (+00'44") | 396 / 5717 |
| 16 | | 05'03" (+00'36") | 396 / 6114 |
| 17 | | 05'04" (+00'37") | 404 / 6518 |
| 18 | | 05'00" (+00'33") | 406 / 6925 |
| 19 | | 04'35" (+00'08") | 398 / 7323 |
| 20 | | 04'41" (+00'14") | 397 / 7721 |
| 21 | | 04'47" (+00'20") | 393 / 8114 |
| 22 | | 04'49" (+00'22") | 397 / 8512 |
| 23 | | 04'56" (+00'29") | 393 / 8905 |
| 24 | | 04'48" (+00'21") | 399 / 9305 |
| 25 | | 04'53" (+00'26") | 396 / 9701 |
| 26 | | 04'51" (+00'24") | 396 / 10098 |
| 27 | | 04'58" (+00'31") | 389 / 10488 |
| 28 | | 05'01" (+00'34") | 396 / 10885 |
| 29 | | 04'47" (+00'20") | 396 / 11281 |
| 30 | | 04'54" (+00'27") | 397 / 11678 |
| 31 | | 04'27" | 405 / 12084 |
| 32 | | 06'27" (+02'00") | 515 / 12599 |
| 33 | | 05'23" (+00'56") | 509 / 13108 |
11月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'01" | 00:12'16" |
| 3 | 05'02" | 00:17'18" |
| 4 | 04'56" | 00:22'14" |
| 5 | 05'00" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 04'58" | 00:37'24" |
| 8 | 04'39" | 00:42'03" |
| 9 | 04'56" | 00:46'59" |
| 10 | 04'49" | 00:51'48" |
| 11 | 04'58" | 00:56'46" |
| 12 | 04'47" | 01:01'33" |
| 13 | 05'49" | 01:07'22" |
| 13.1 | 05'02" | 01:07'55" |
留言 
展開計圈分析
