15.0 km | 01:07:57 | 04:31/km日期: 2018-11-24 20:00 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'16" / 04'19" / 04'12" / 04'20" / 04'31" / 04'45" / 04'45" / 04'34" / 04'25" / 04'29" / 04'20" / 04'44" / 04'37" / 04'50" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'05") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'33") | 1000 / 6000 |
| 7 | | 04'45" (+00'34") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'32") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'50" (+00'39") | 1000 / 14000 |
| 15 | | 04'48" (+00'37") | 1000 / 15000 |
| 16 | | 04'35" (+00'24") | 6 / 15006 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'20" | 00:17'07" |
| 5 | 04'31" | 00:21'38" |
| 6 | 04'45" | 00:26'23" |
| 7 | 04'45" | 00:31'08" |
| 8 | 04'34" | 00:35'42" |
| 9 | 04'25" | 00:40'07" |
| 10 | 04'29" | 00:44'36" |
| 11 | 04'20" | 00:48'56" |
| 12 | 04'44" | 00:53'40" |
| 13 | 04'37" | 00:58'17" |
| 14 | 04'50" | 01:03'07" |
| 15 | 04'48" | 01:07'55" |
| 15.0 | 04'58" | 01:07'57" |
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