5.2 km | 00:23:04 | 04:24/km日期: 2018-11-25 08:11 - 卡路里: 249 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'17" / 04'31" / 04'24" / 04'26" / 04'29" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 201 / 201 |
2 | | 04'07" (+00'18") | 209 / 410 |
3 | | 04'24" (+00'35") | 206 / 617 |
4 | | 04'26" (+00'37") | 212 / 830 |
5 | | 04'40" (+00'51") | 204 / 1034 |
6 | | 04'28" (+00'39") | 213 / 1248 |
7 | | 04'30" (+00'41") | 208 / 1457 |
8 | | 04'26" (+00'37") | 209 / 1666 |
9 | | 04'36" (+00'47") | 203 / 1870 |
10 | | 04'27" (+00'38") | 209 / 2079 |
11 | | 04'23" (+00'34") | 209 / 2288 |
12 | | 04'29" (+00'40") | 206 / 2494 |
13 | | 04'22" (+00'33") | 211 / 2705 |
14 | | 04'28" (+00'39") | 206 / 2912 |
15 | | 04'17" (+00'28") | 218 / 3131 |
16 | | 04'22" (+00'33") | 210 / 3341 |
17 | | 04'24" (+00'35") | 212 / 3553 |
18 | | 04'30" (+00'41") | 207 / 3760 |
19 | | 04'27" (+00'38") | 209 / 3970 |
20 | | 04'32" (+00'43") | 205 / 4176 |
21 | | 04'28" (+00'39") | 209 / 4385 |
22 | | 04'28" (+00'39") | 207 / 4593 |
23 | | 04'24" (+00'35") | 213 / 4806 |
24 | | 04'37" (+00'48") | 204 / 5011 |
25 | | 04'09" (+00'20") | 214 / 5225 |
11月累積里程 :
136.78 km 母子鱷夾腳拖 三代-2(藍) 累積 :
1621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'31" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'26" | 00:17'38" |
5 | 04'29" | 00:22'07" |
5.2 | 04'17" | 00:23'05" |