11.0 km | 00:59:41 | 05:25/km日期: 2018-11-24 17:32 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 06'37" / 05'37" / 05'33" / 05'15" / 05'17" / 05'17" / 05'16" / 05'06" / 05'49" / 04'42" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'11" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'37" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 05'15" | 00:23'02" |
| 5 | 05'17" | 00:28'19" |
| 6 | 05'17" | 00:33'36" |
| 7 | 05'16" | 00:38'52" |
| 8 | 05'06" | 00:43'58" |
| 9 | 05'49" | 00:49'47" |
| 10 | 04'42" | 00:54'29" |
| 11 | 05'09" | 00:59'38" |
| 11.0 | 04'20" | 00:59'42" |
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