20.2 km | 02:00:28 | 05:57/km日期: 2018-11-24 07:04 - 平均心率: 134 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'20" / 06'08" / 19'39" / 05'55" / 04'22" / 05'54" / 04'15" / 06'00" / 04'16" / 04'13" / 05'55" / 04'11" / 04'15" / 05'53" / 04'16" / 04'10" / 06'05" / 04'05" / 05'54" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'16") | 1000 / 1000 |
| 2 | | 06'07" (+02'03") | 1000 / 2000 |
| 3 | | 27'08" (+23'04") | 672 / 2672 |
| 4 | | 04'18" (+00'14") | 1000 / 3672 |
| 5 | | 26'51" (+22'47") | 74 / 3747 |
| 6 | | 04'19" (+00'15") | 1000 / 4747 |
| 7 | | 04'09" (+00'05") | 1000 / 5747 |
| 8 | | 40'45" (+36'41") | 49 / 5796 |
| 9 | | 04'08" (+00'04") | 1000 / 6796 |
| 10 | | 04'17" (+00'13") | 1000 / 7796 |
| 11 | | 31'29" (+27'25") | 63 / 7859 |
| 12 | | 04'17" (+00'13") | 1000 / 8859 |
| 13 | | 04'10" (+00'06") | 1000 / 9859 |
| 14 | | 04'11" (+00'07") | 1000 / 10859 |
| 15 | | 36'37" (+32'33") | 54 / 10914 |
| 16 | | 04'09" (+00'05") | 1000 / 11914 |
| 17 | | 04'14" (+00'10") | 1000 / 12914 |
| 18 | | 04'11" (+00'07") | 1000 / 13914 |
| 19 | | 25'15" (+21'11") | 79 / 13993 |
| 20 | | 04'18" (+00'14") | 1000 / 14993 |
| 21 | | 04'09" (+00'05") | 1000 / 15993 |
| 22 | | 35'36" (+31'32") | 56 / 16049 |
| 23 | | 04'21" (+00'17") | 1000 / 17049 |
| 24 | | 04'04" | 1000 / 18049 |
| 25 | | 27'52" (+23'48") | 71 / 18121 |
| 26 | | 04'12" (+00'08") | 1000 / 19121 |
| 27 | | 24'11" (+20'07") | 65 / 19187 |
| 28 | | 06'32" (+02'28") | 1000 / 20187 |
| 29 | | 05'47" (+01'43") | 7 / 20194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 19'39" | 00:32'07" |
| 4 | 05'55" | 00:38'02" |
| 5 | 04'22" | 00:42'24" |
| 6 | 05'54" | 00:48'18" |
| 7 | 04'15" | 00:52'33" |
| 8 | 06'00" | 00:58'33" |
| 9 | 04'16" | 01:02'49" |
| 10 | 04'13" | 01:07'02" |
| 11 | 05'55" | 01:12'57" |
| 12 | 04'11" | 01:17'08" |
| 13 | 04'15" | 01:21'23" |
| 14 | 05'53" | 01:27'16" |
| 15 | 04'16" | 01:31'32" |
| 16 | 04'10" | 01:35'42" |
| 17 | 06'05" | 01:41'47" |
| 18 | 04'05" | 01:45'52" |
| 19 | 05'54" | 01:51'46" |
| 20 | 07'22" | 01:59'08" |
| 20.2 | 06'55" | 02:00'29" |
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