43.0 km | 05:59:08 | 08:20/km日期: 2018-11-11 06:30 - 總爬升: 212 m - 平均心率: 131 - 卡路里: 2726 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'15" / 05'54" / 05'51" / 05'39" / 06'18" / 06'21" / 05'48" / 05'54" / 06'17" / 05'52" / 06'37" / 07'40" / 06'57" / 06'26" / 08'28" / 08'22" / 10'28" / 08'22" / 08'06" / 08'40" / 09'07" / 11'32" / 09'37" / 10'11" / 10'09" / 09'05" / 11'07" / 08'44" / 10'34" / 10'49" / 15'13" / 09'07" / 10'51" / 10'21" / 09'59" / 12'38" / 09'33" / 10'08" / 10'10" / 06'59" / 12'37" / 11'17" / 02'54" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'17") | 1000 / 1000 |
| 2 | | 05'53" (+03'00") | 1000 / 2000 |
| 3 | | 05'50" (+02'57") | 1000 / 3000 |
| 4 | | 05'39" (+02'46") | 1000 / 4000 |
| 5 | | 05'50" (+02'57") | 1000 / 5000 |
| 6 | | 05'56" (+03'03") | 1000 / 6000 |
| 7 | | 05'47" (+02'54") | 1000 / 7000 |
| 8 | | 05'54" (+03'01") | 1000 / 8000 |
| 9 | | 05'50" (+02'57") | 1000 / 9000 |
| 10 | | 05'52" (+02'59") | 1000 / 10000 |
| 11 | | 06'00" (+03'07") | 1000 / 11000 |
| 12 | | 07'15" (+04'22") | 1000 / 12000 |
| 13 | | 06'56" (+04'03") | 1000 / 13000 |
| 14 | | 06'26" (+03'33") | 1000 / 14000 |
| 15 | | 07'12" (+04'19") | 1000 / 15000 |
| 16 | | 07'57" (+05'04") | 1000 / 16000 |
| 17 | | 09'00" (+06'07") | 1000 / 17000 |
| 18 | | 07'12" (+04'19") | 1000 / 18000 |
| 19 | | 07'33" (+04'40") | 1000 / 19000 |
| 20 | | 07'54" (+05'01") | 1000 / 20000 |
| 21 | | 07'44" (+04'51") | 1000 / 21000 |
| 22 | | 11'31" (+08'38") | 1000 / 22000 |
| 23 | | 08'34" (+05'41") | 1000 / 23000 |
| 24 | | 08'25" (+05'32") | 1000 / 24000 |
| 25 | | 10'09" (+07'16") | 1000 / 25000 |
| 26 | | 08'21" (+05'28") | 1000 / 26000 |
| 27 | | 10'09" (+07'16") | 1000 / 27000 |
| 28 | | 08'44" (+05'51") | 1000 / 28000 |
| 29 | | 10'33" (+07'40") | 1000 / 29000 |
| 30 | | 10'48" (+07'55") | 1000 / 30000 |
| 31 | | 15'13" (+12'20") | 1000 / 31000 |
| 32 | | 09'05" (+06'12") | 1000 / 32000 |
| 33 | | 10'50" (+07'57") | 1000 / 33000 |
| 34 | | 10'21" (+07'28") | 1000 / 34000 |
| 35 | | 09'58" (+07'05") | 1000 / 35000 |
| 36 | | 12'38" (+09'45") | 1000 / 36000 |
| 37 | | 09'32" (+06'39") | 1000 / 37000 |
| 38 | | 10'08" (+07'15") | 1000 / 38000 |
| 39 | | 10'09" (+07'16") | 1000 / 39000 |
| 40 | | 06'59" (+04'06") | 1000 / 40000 |
| 41 | | 12'36" (+09'43") | 1000 / 41000 |
| 42 | | 11'17" (+08'24") | 1000 / 42000 |
| 43 | | 02'53" | 1000 / 43000 |
| 44 | | 01'24" | 26 / 43026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 06'18" | 00:29'57" |
| 6 | 06'21" | 00:36'18" |
| 7 | 05'48" | 00:42'06" |
| 8 | 05'54" | 00:48'00" |
| 9 | 06'17" | 00:54'17" |
| 10 | 05'52" | 01:00'09" |
| 11 | 06'37" | 01:06'46" |
| 12 | 07'40" | 01:14'26" |
| 13 | 06'57" | 01:21'23" |
| 14 | 06'26" | 01:27'49" |
| 15 | 08'28" | 01:36'17" |
| 16 | 08'22" | 01:44'39" |
| 17 | 10'28" | 01:55'07" |
| 18 | 08'22" | 02:03'29" |
| 19 | 08'06" | 02:11'35" |
| 20 | 08'40" | 02:20'15" |
| 21 | 09'07" | 02:29'22" |
| 22 | 11'32" | 02:40'54" |
| 23 | 09'37" | 02:50'31" |
| 24 | 10'11" | 03:00'42" |
| 25 | 10'09" | 03:10'51" |
| 26 | 09'05" | 03:19'56" |
| 27 | 11'07" | 03:31'03" |
| 28 | 08'44" | 03:39'47" |
| 29 | 10'34" | 03:50'21" |
| 30 | 10'49" | 04:01'10" |
| 31 | 15'13" | 04:16'23" |
| 32 | 09'07" | 04:25'30" |
| 33 | 10'51" | 04:36'21" |
| 34 | 10'21" | 04:46'42" |
| 35 | 09'59" | 04:56'41" |
| 36 | 12'38" | 05:09'19" |
| 37 | 09'33" | 05:18'52" |
| 38 | 10'08" | 05:29'00" |
| 39 | 10'10" | 05:39'10" |
| 40 | 06'59" | 05:46'09" |
| 41 | 12'37" | 05:58'46" |
| 42 | 11'17" | 06:10'03" |
| 43 | 02'54" | 06:12'57" |
| 43.0 | 01'16" | 06:12'59" |
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