14.0 km | 01:16:38 | 05:28/km日期: 2018-11-24 16:02 - 平均心率: 159 - 卡路里: 1105 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 05'58" / 05'55" / 05'40" / 05'42" / 05'56" / 05'41" / 05'27" / 05'27" / 05'31" / 05'25" / 05'04" / 04'55" / 04'56" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 03'56" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'27" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'31" | 00:51'17" |
| 10 | 05'25" | 00:56'42" |
| 11 | 05'04" | 01:01'46" |
| 12 | 04'55" | 01:06'41" |
| 13 | 04'56" | 01:11'37" |
| 14 | 04'58" | 01:16'35" |
| 14.0 | 04'19" | 01:16'39" |
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