18.2 km | 02:08:20 | 07:04/km日期: 2018-11-24 05:18 - 總爬升: 359 m - 平均心率: 170 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 08'30" / 07'18" / 07'25" / 07'46" / 12'23" / 08'09" / 08'39" / 06'21" / 06'51" / 06'28" / 08'52" / 08'00" / 07'23" / 06'54" / 06'26" / 12'30" / 06'41" / 06'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'48") | 1000 / 1000 |
| 2 | | 07'18" (+01'00") | 1000 / 2000 |
| 3 | | 07'24" (+01'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'44") | 1000 / 4000 |
| 5 | | 07'09" (+00'51") | 1000 / 5000 |
| 6 | | 08'08" (+01'50") | 1000 / 6000 |
| 7 | | 07'38" (+01'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 07'52" (+01'34") | 1000 / 11000 |
| 12 | | 08'00" (+01'42") | 1000 / 12000 |
| 13 | | 06'43" (+00'25") | 1000 / 13000 |
| 14 | | 06'48" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'40" (+00'22") | 1000 / 17000 |
| 18 | | 06'23" (+00'05") | 1000 / 18000 |
| 19 | | 06'58" (+00'40") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'18" | 00:15'48" |
| 3 | 07'25" | 00:23'13" |
| 4 | 07'46" | 00:30'59" |
| 5 | 12'23" | 00:43'22" |
| 6 | 08'09" | 00:51'31" |
| 7 | 08'39" | 01:00'10" |
| 8 | 06'21" | 01:06'31" |
| 9 | 06'51" | 01:13'22" |
| 10 | 06'28" | 01:19'50" |
| 11 | 08'52" | 01:28'42" |
| 12 | 08'00" | 01:36'42" |
| 13 | 07'23" | 01:44'05" |
| 14 | 06'54" | 01:50'59" |
| 15 | 06'26" | 01:57'25" |
| 16 | 12'30" | 02:09'55" |
| 17 | 06'41" | 02:16'36" |
| 18 | 06'23" | 02:22'59" |
| 18.2 | 07'01" | 02:24'05" |
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