14.1 km | 01:03:20 | 04:28/km日期: 2018-11-22 20:49 - 平均心率: 173 - 卡路里: 776 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'47" / 04'39" / 04'35" / 04'37" / 04'31" / 04'29" / 04'28" / 04'26" / 04'26" / 04'23" / 04'26" / 04'22" / 04'20" / 04'17" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'16" | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'29" | 00:27'38" |
| 7 | 04'28" | 00:32'06" |
| 8 | 04'26" | 00:36'32" |
| 9 | 04'26" | 00:40'58" |
| 10 | 04'23" | 00:45'21" |
| 11 | 04'26" | 00:49'47" |
| 12 | 04'22" | 00:54'09" |
| 13 | 04'20" | 00:58'29" |
| 14 | 04'17" | 01:02'46" |
| 14.1 | 04'06" | 01:03'19" |
展開計圈分析
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