10.0 km | 01:02:23 | 06:14/km日期: 2018-11-21 19:25 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'30" / 05'41" / 05'54" / 06'08" / 06'24" / 12'54" / 06'50" / 06'34" / 06'33" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+01'29") | 1000 / 6000 |
| 7 | | 06'50" (+01'20") | 1000 / 7000 |
| 8 | | 06'33" (+01'03") | 1000 / 8000 |
| 9 | | 06'32" (+01'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.15 km 
Nike Flyknit streak 累積 :
3370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 06'08" | 00:23'13" |
| 5 | 06'24" | 00:29'37" |
| 6 | 12'54" | 00:42'31" |
| 7 | 06'50" | 00:49'21" |
| 8 | 06'34" | 00:55'55" |
| 9 | 06'33" | 01:02'28" |
| 10 | 05'47" | 01:08'15" |
| 10.0 | 05'32" | 01:08'18" |
展開計圈分析
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