19.7 km | 03:00:25 | 09:10/km日期: 2018-11-17 16:27 - 總爬升: 286 m - 卡路里: 760 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 08'41" / 08'40" / 05'37" / 07'02" / 06'25" / 05'47" / 05'35" / 05'32" / 13'01" / 12'03" / 16'10" / 13'23" / 10'35" / 14'43" / 16'34" / 14'08" / 13'04" / 09'30" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'37") | 1000 / 1000 |
| 2 | | 08'39" (+03'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+01'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'35" (+02'04") | 1000 / 9000 |
| 10 | | 12'02" (+06'31") | 1000 / 10000 |
| 11 | | 11'25" (+05'54") | 1000 / 11000 |
| 12 | | 12'08" (+06'37") | 1000 / 12000 |
| 13 | | 10'35" (+05'04") | 1000 / 13000 |
| 14 | | 13'31" (+08'00") | 1000 / 14000 |
| 15 | | 12'25" (+06'54") | 1000 / 15000 |
| 16 | | 14'08" (+08'37") | 1000 / 16000 |
| 17 | | 12'51" (+07'20") | 1000 / 17000 |
| 18 | | 09'28" (+03'57") | 1000 / 18000 |
| 19 | | 06'54" (+01'23") | 1000 / 19000 |
| 20 | | 06'43" (+01'12") | 674 / 19674 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'40" | 00:17'21" |
| 3 | 05'37" | 00:22'58" |
| 4 | 07'02" | 00:30'00" |
| 5 | 06'25" | 00:36'25" |
| 6 | 05'47" | 00:42'12" |
| 7 | 05'35" | 00:47'47" |
| 8 | 05'32" | 00:53'19" |
| 9 | 13'01" | 01:06'20" |
| 10 | 12'03" | 01:18'23" |
| 11 | 16'10" | 01:34'33" |
| 12 | 13'23" | 01:47'56" |
| 13 | 10'35" | 01:58'31" |
| 14 | 14'43" | 02:13'14" |
| 15 | 16'34" | 02:29'48" |
| 16 | 14'08" | 02:43'56" |
| 17 | 13'04" | 02:57'00" |
| 18 | 09'30" | 03:06'30" |
| 19 | 06'54" | 03:13'24" |
| 19.7 | 06'43" | 03:17'56" |
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