11.1 km | 01:10:47 | 06:23/km日期: 2018-11-22 18:06 - 平均心率: 128 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 05'31" / 05'22" / 12'03" / 04'43" / 06'24" / 07'31" / 05'31" / 05'54" / 05'41" / 06'45" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'08") | 2120 / 2120 |
| 2 | | 09'25" (+06'10") | 691 / 2811 |
| 3 | | 18'35" (+15'20") | 317 / 3128 |
| 4 | | 04'16" (+01'01") | 986 / 4115 |
| 5 | | 12'11" (+08'56") | 191 / 4306 |
| 6 | | 03'50" (+00'35") | 407 / 4713 |
| 7 | | 10'21" (+07'06") | 151 / 4865 |
| 8 | | 03'26" (+00'11") | 207 / 5072 |
| 9 | | 08'39" (+05'24") | 772 / 5845 |
| 10 | | 03'57" (+00'42") | 988 / 6833 |
| 11 | | 13'25" (+10'10") | 160 / 6994 |
| 12 | | 03'35" (+00'20") | 400 / 7394 |
| 13 | | 10'17" (+07'02") | 304 / 7698 |
| 14 | | 03'15" | 203 / 7902 |
| 15 | | 09'58" (+06'43") | 337 / 8240 |
| 16 | | 04'00" (+00'45") | 993 / 9233 |
| 17 | | 12'48" (+09'33") | 203 / 9436 |
| 18 | | 03'41" (+00'26") | 393 / 9830 |
| 19 | | 09'40" (+06'25") | 209 / 10039 |
| 20 | | 03'28" (+00'13") | 213 / 10253 |
| 21 | | 05'23" (+02'08") | 813 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17690.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 12'03" | 00:22'56" |
| 4 | 04'43" | 00:27'39" |
| 5 | 06'24" | 00:34'03" |
| 6 | 07'31" | 00:41'34" |
| 7 | 05'31" | 00:47'05" |
| 8 | 05'54" | 00:52'59" |
| 9 | 05'41" | 00:58'40" |
| 10 | 06'45" | 01:05'25" |
| 11 | 05'03" | 01:10'28" |
| 11.1 | 04'59" | 01:10'48" |
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