14.0 km | 02:57:05 | 12:38/km日期: 2018-11-23 13:37 - 總爬升: 683 m - 平均心率: 121 - 卡路里: 1466 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 38%
Pace: 13'14" / 17'55" / 17'21" / 17'32" / 15'56" / 29'29" / 09'00" / 11'03" / 13'04" / 13'28" / 07'03" / 06'33" / 06'07" / 14'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+09'04") | 1000 / 1000 |
2 | | 17'54" (+11'48") | 1000 / 2000 |
3 | | 17'21" (+11'15") | 1000 / 3000 |
4 | | 17'31" (+11'25") | 1000 / 4000 |
5 | | 15'56" (+09'50") | 1000 / 5000 |
6 | | 26'59" (+20'53") | 1000 / 6000 |
7 | | 08'59" (+02'53") | 1000 / 7000 |
8 | | 11'02" (+04'56") | 1000 / 8000 |
9 | | 08'54" (+02'48") | 1000 / 9000 |
10 | | 08'15" (+02'09") | 1000 / 10000 |
11 | | 07'02" (+00'56") | 1000 / 11000 |
12 | | 06'33" (+00'27") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 09'14" (+03'08") | 1000 / 14000 |
15 | | 01:07'47" (+01'41") | 0 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 17'55" | 00:31'09" |
3 | 17'21" | 00:48'30" |
4 | 17'32" | 01:06'02" |
5 | 15'56" | 01:21'58" |
6 | 29'29" | 01:51'27" |
7 | 09'00" | 02:00'27" |
8 | 11'03" | 02:11'30" |
9 | 13'04" | 02:24'34" |
10 | 13'28" | 02:38'02" |
11 | 07'03" | 02:45'05" |
12 | 06'33" | 02:51'38" |
13 | 06'07" | 02:57'45" |
14 | 14'45" | 03:12'30" |
14.0 | 68'01" | 03:12'32" |