24.4 km | 02:20:13 | 05:45/km日期: 2018-11-19 12:35 - 平均心率: 137 - 卡路里: 1315 Cal - 總步數: 26780 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'22" / 05'15" / 05'27" / 05'37" / 05'28" / 05'27" / 05'39" / 05'38" / 05'46" / 05'57" / 05'54" / 05'56" / 05'55" / 06'00" / 05'45" / 05'52" / 05'46" / 05'58" / 05'57" / 05'53" / 05'47" / 05'53" / 05'56" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'07") | 1007 / 1007 | 187 / 99 |
| 2 | | 05'13" | 1003 / 2011 | 191 / 99 |
| 3 | | 05'24" (+00'11") | 1006 / 3017 | 190 / 96 |
| 4 | | 05'36" (+00'23") | 1000 / 4017 | 189 / 94 |
| 5 | | 05'28" (+00'15") | 1006 / 5024 | 189 / 96 |
| 6 | | 05'25" (+00'12") | 1004 / 6029 | 191 / 96 |
| 7 | | 05'37" (+00'24") | 1008 / 7037 | 191 / 92 |
| 8 | | 05'37" (+00'24") | 1004 / 8041 | 191 / 92 |
| 9 | | 05'40" (+00'27") | 1000 / 9042 | 192 / 91 |
| 10 | | 05'59" (+00'46") | 1002 / 10044 | 192 / 86 |
| 11 | | 05'53" (+00'40") | 1002 / 11046 | 191 / 88 |
| 12 | | 05'55" (+00'42") | 1000 / 12047 | 191 / 88 |
| 13 | | 05'55" (+00'42") | 1001 / 13048 | 190 / 88 |
| 14 | | 05'55" (+00'42") | 1002 / 14051 | 192 / 87 |
| 15 | | 05'48" (+00'35") | 1006 / 15057 | 191 / 90 |
| 16 | | 05'48" (+00'35") | 1000 / 16057 | 190 / 90 |
| 17 | | 05'46" (+00'33") | 1009 / 17067 | 189 / 91 |
| 18 | | 05'52" (+00'39") | 1003 / 18070 | 190 / 89 |
| 19 | | 05'57" (+00'44") | 1002 / 19073 | 191 / 87 |
| 20 | | 05'55" (+00'42") | 1001 / 20074 | 191 / 88 |
| 21 | | 05'52" (+00'39") | 1000 / 21074 | 193 / 88 |
| 22 | | 05'51" (+00'38") | 1004 / 22079 | 191 / 89 |
| 23 | | 05'55" (+00'42") | 1006 / 23086 | 190 / 88 |
| 24 | | 05'40" (+00'27") | 1007 / 24093 | 189 / 92 |
| 25 | | 05'44" (+00'31") | 365 / 24458 | 189 / 91 |
基隆河！兩岸猿（鳥）聲.啼不盡，輕舟已過萬重山（橋）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 275.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'37" | 00:21'41" |
| 5 | 05'28" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'39" | 00:38'15" |
| 8 | 05'38" | 00:43'53" |
| 9 | 05'46" | 00:49'39" |
| 10 | 05'57" | 00:55'36" |
| 11 | 05'54" | 01:01'30" |
| 12 | 05'56" | 01:07'26" |
| 13 | 05'55" | 01:13'21" |
| 14 | 06'00" | 01:19'21" |
| 15 | 05'45" | 01:25'06" |
| 16 | 05'52" | 01:30'58" |
| 17 | 05'46" | 01:36'44" |
| 18 | 05'58" | 01:42'42" |
| 19 | 05'57" | 01:48'39" |
| 20 | 05'53" | 01:54'32" |
| 21 | 05'47" | 02:00'19" |
| 22 | 05'53" | 02:06'12" |
| 23 | 05'56" | 02:12'08" |
| 24 | 05'43" | 02:17'51" |
| 24.4 | 06'28" | 02:20'13" |
展開計圈分析
留言 
