11.2 km | 01:08:47 | 06:08/km日期: 2018-11-22 18:06 - 地點: 堤岸 - 天氣: 陰偶飄雨 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'32" / 06'26" / 06'13" / 06'09" / 06'05" / 06'20" / 05'59" / 05'57" / 05'58" / 05'55" / 06'07" / 25'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" | 213 / 11213 |
晚安慢跑遛狗⋯好涼舒服有點不想停了
⋯^_^⋯(˶‾᷄ ⁻̫ ‾᷅˵)⋯^_^⋯
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'26" | 00:10'58" |
| 3 | 06'13" | 00:17'11" |
| 4 | 06'09" | 00:23'20" |
| 5 | 06'05" | 00:29'25" |
| 6 | 06'20" | 00:35'45" |
| 7 | 05'59" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 05'55" | 00:59'34" |
| 11 | 06'07" | 01:05'41" |
| 11.2 | 25'29" | 01:11'07" |
展開計圈分析
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