14.9 km | 01:53:35 | 07:37/km日期: 2018-11-22 19:38 - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'47" / 06'46" / 11'43" / 04'42" / 06'33" / 06'36" / 04'53" / 11'27" / 06'38" / 04'51" / 06'42" / 06'39" / 06'49" / 10'10" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'02") | 1000 / 1000 |
| 2 | | 06'46" (+02'02") | 1000 / 2000 |
| 3 | | 34'05" (+29'21") | 148 / 2148 |
| 4 | | 04'44" | 800 / 2948 |
| 5 | | 01:26'28" (+21'44") | 23 / 2971 |
| 6 | | 04'44" | 1000 / 3971 |
| 7 | | 04'48" (+00'04") | 200 / 4171 |
| 8 | | 34'14" (+29'30") | 58 / 4229 |
| 9 | | 04'50" (+00'06") | 1000 / 5229 |
| 10 | | 04'51" (+00'07") | 600 / 5829 |
| 11 | | 36'47" (+32'03") | 54 / 5883 |
| 12 | | 04'53" (+00'09") | 1000 / 6883 |
| 13 | | 04'49" (+00'05") | 200 / 7083 |
| 14 | | 44'51" (+40'07") | 44 / 7128 |
| 15 | | 04'55" (+00'11") | 800 / 7928 |
| 16 | | 01:27'35" (+22'51") | 57 / 7985 |
| 17 | | 04'51" (+00'07") | 800 / 8785 |
| 18 | | 46'58" (+42'14") | 42 / 8828 |
| 19 | | 04'52" (+00'08") | 1000 / 9828 |
| 20 | | 04'48" (+00'04") | 200 / 10028 |
| 21 | | 41'01" (+36'17") | 48 / 10076 |
| 22 | | 04'56" (+00'12") | 1000 / 11076 |
| 23 | | 04'47" (+00'03") | 600 / 11676 |
| 24 | | 52'49" (+48'05") | 37 / 11714 |
| 25 | | 04'58" (+00'14") | 1000 / 12714 |
| 26 | | 04'49" (+00'05") | 200 / 12914 |
| 27 | | 01:02'40" (+57'56") | 31 / 12946 |
| 28 | | 04'51" (+00'07") | 800 / 13746 |
| 29 | | 32'47" (+28'03") | 152 / 13899 |
| 30 | | 13'30" (+08'46") | 1000 / 14899 |
| 31 | | 10'40" (+05'56") | 6 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'46" | 00:14'33" |
| 3 | 11'43" | 00:26'16" |
| 4 | 04'42" | 00:30'58" |
| 5 | 06'33" | 00:37'31" |
| 6 | 06'36" | 00:44'07" |
| 7 | 04'53" | 00:49'00" |
| 8 | 11'27" | 01:00'27" |
| 9 | 06'38" | 01:07'05" |
| 10 | 04'51" | 01:11'56" |
| 11 | 06'42" | 01:18'38" |
| 12 | 06'39" | 01:25'17" |
| 13 | 06'49" | 01:32'06" |
| 14 | 10'10" | 01:42'16" |
| 14.9 | 13'16" | 01:54'17" |
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