14.1 km | 01:09:43 | 04:56/km日期: 2018-11-22 19:19 - 平均心率: 157 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'56" / 05'27" / 05'17" / 05'05" / 05'02" / 04'48" / 04'48" / 04'40" / 04'38" / 04'33" / 04'42" / 04'37" / 04'31" / 04'27" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 11'18" (+06'51") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 05'02" | 00:26'47" |
| 6 | 04'48" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'40" | 00:41'03" |
| 9 | 04'38" | 00:45'41" |
| 10 | 04'33" | 00:50'14" |
| 11 | 04'42" | 00:54'56" |
| 12 | 04'37" | 00:59'33" |
| 13 | 04'31" | 01:04'04" |
| 14 | 04'27" | 01:08'31" |
| 14.1 | 11'19" | 01:09'44" |
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