16.1 km | 01:44:20 | 06:27/km日期: 2018-11-21 20:01 - 總爬升: 382 m - 平均心率: 153 - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'06" / 06'15" / 06'39" / 07'43" / 07'25" / 06'55" / 06'04" / 05'54" / 05'43" / 05'35" / 06'56" / 06'29" / 05'58" / 06'56" / 05'56" / 05'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'56") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'38" (+01'28") | 1000 / 3000 |
| 4 | | 07'43" (+02'33") | 1000 / 4000 |
| 5 | | 07'25" (+02'15") | 1000 / 5000 |
| 6 | | 06'54" (+01'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+01'46") | 1000 / 11000 |
| 12 | | 06'28" (+01'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 06'56" (+01'46") | 1000 / 14000 |
| 15 | | 05'56" (+00'46") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'05" | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
301.82 km 
ㄚ拖三 桃紅 累積 :
1820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'15" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 07'43" | 00:28'43" |
| 5 | 07'25" | 00:36'08" |
| 6 | 06'55" | 00:43'03" |
| 7 | 06'04" | 00:49'07" |
| 8 | 05'54" | 00:55'01" |
| 9 | 05'43" | 01:00'44" |
| 10 | 05'35" | 01:06'19" |
| 11 | 06'56" | 01:13'15" |
| 12 | 06'29" | 01:19'44" |
| 13 | 05'58" | 01:25'42" |
| 14 | 06'56" | 01:32'38" |
| 15 | 05'56" | 01:38'34" |
| 16 | 05'11" | 01:43'45" |
| 16.1 | 04'03" | 01:44'19" |
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