13.2 km | 01:10:56 | 05:21/km日期: 2018-11-22 19:05 - 平均心率: 155 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 03'56" / 04'10" / 04'18" / 08'05" / 04'25" / 04'22" / 08'09" / 04'13" / 04'18" / 06'14" / 05'42" / 05'52" / 05'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 414 / 414 |
| 2 | | 03'57" (+00'06") | 409 / 824 |
| 3 | | 04'05" (+00'14") | 415 / 1239 |
| 4 | | 04'13" (+00'22") | 405 / 1645 |
| 5 | | 04'09" (+00'18") | 414 / 2059 |
| 6 | | 04'14" (+00'23") | 409 / 2469 |
| 7 | | 04'16" (+00'25") | 411 / 2880 |
| 8 | | 04'15" (+00'24") | 416 / 3297 |
| 9 | | 01:22'37" (+18'46") | 50 / 3347 |
| 10 | | 03'59" (+00'08") | 407 / 3754 |
| 11 | | 04'23" (+00'32") | 400 / 4154 |
| 12 | | 04'21" (+00'30") | 407 / 4561 |
| 13 | | 04'24" (+00'33") | 404 / 4966 |
| 14 | | 04'26" (+00'35") | 403 / 5369 |
| 15 | | 04'24" (+00'33") | 403 / 5773 |
| 16 | | 04'24" (+00'33") | 406 / 6179 |
| 17 | | 04'22" (+00'31") | 406 / 6585 |
| 18 | | 01:31'08" (+27'17") | 44 / 6630 |
| 19 | | 04'05" (+00'14") | 403 / 7033 |
| 20 | | 04'14" (+00'23") | 404 / 7438 |
| 21 | | 04'17" (+00'26") | 406 / 7845 |
| 22 | | 04'15" (+00'24") | 410 / 8255 |
| 23 | | 04'19" (+00'28") | 405 / 8661 |
| 24 | | 04'17" (+00'26") | 409 / 9070 |
| 25 | | 04'20" (+00'29") | 408 / 9478 |
| 26 | | 04'14" (+00'23") | 409 / 9887 |
| 27 | | 40'17" (+36'26") | 53 / 9940 |
| 28 | | 05'37" (+01'46") | 1000 / 10940 |
| 29 | | 05'49" (+01'58") | 1000 / 11940 |
| 30 | | 05'48" (+01'57") | 1000 / 12940 |
| 31 | | 06'17" (+02'26") | 282 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
313.46 km 
丫拖 黃色 累積 :
13.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'10" | 00:08'06" |
| 3 | 04'18" | 00:12'24" |
| 4 | 08'05" | 00:20'29" |
| 5 | 04'25" | 00:24'54" |
| 6 | 04'22" | 00:29'16" |
| 7 | 08'09" | 00:37'25" |
| 8 | 04'13" | 00:41'38" |
| 9 | 04'18" | 00:45'56" |
| 10 | 06'14" | 00:52'10" |
| 11 | 05'42" | 00:57'52" |
| 12 | 05'52" | 01:03'44" |
| 13 | 05'50" | 01:09'34" |
| 13.2 | 06'06" | 01:10'56" |
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