16.3 km | 01:38:36 | 06:02/km日期: 2018-11-22 17:07 - 平均心率: 109 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'19" / 08'32" / 06'02" / 05'59" / 06'08" / 06'15" / 06'04" / 06'01" / 06'10" / 05'55" / 07'56" / 05'55" / 05'54" / 05'48" / 06'40" / 05'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'22" (+00'45") | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'32" | 00:14'51" |
| 3 | 06'02" | 00:20'53" |
| 4 | 05'59" | 00:26'52" |
| 5 | 06'08" | 00:33'00" |
| 6 | 06'15" | 00:39'15" |
| 7 | 06'04" | 00:45'19" |
| 8 | 06'01" | 00:51'20" |
| 9 | 06'10" | 00:57'30" |
| 10 | 05'55" | 01:03'25" |
| 11 | 07'56" | 01:11'21" |
| 12 | 05'55" | 01:17'16" |
| 13 | 05'54" | 01:23'10" |
| 14 | 05'48" | 01:28'58" |
| 15 | 06'40" | 01:35'38" |
| 16 | 05'46" | 01:41'24" |
| 16.3 | 06'36" | 01:43'30" |
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