8.5 km | 00:50:55 | 06:00/km日期: 2018-11-21 18:32 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'45" / 05'51" / 06'04" / 05'57" / 06'10" / 06'08" / 06'10" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 465 / 8465 |
11月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'10" | 00:29'47" |
| 6 | 06'08" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 8 | 06'11" | 00:48'16" |
| 8.5 | 06'18" | 00:51'12" |
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