10.3 km | 01:05:42 | 06:24/km日期: 2014-04-10 20:33 - 卡路里: 517 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'15" / 06'23" / 06'20" / 06'12" / 05'50" / 06'05" / 05'48" / 05'27" / 05'40" / 05'43" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'52") | 445 / 445 |
| 2 | | 07'01" (+01'14") | 445 / 891 |
| 3 | | 07'01" (+01'14") | 445 / 1337 |
| 4 | | 06'27" (+00'40") | 445 / 1783 |
| 5 | | 06'32" (+00'45") | 445 / 2229 |
| 6 | | 06'36" (+00'49") | 445 / 2675 |
| 7 | | 06'27" (+00'40") | 445 / 3121 |
| 8 | | 06'43" (+00'56") | 445 / 3567 |
| 9 | | 06'41" (+00'54") | 445 / 4013 |
| 10 | | 06'07" (+00'20") | 445 / 4459 |
| 11 | | 06'05" (+00'18") | 445 / 4905 |
| 12 | | 06'25" (+00'38") | 445 / 5351 |
| 13 | | 06'00" (+00'13") | 445 / 5797 |
| 14 | | 06'07" (+00'20") | 445 / 6243 |
| 15 | | 06'23" (+00'36") | 445 / 6689 |
| 16 | | 06'12" (+00'25") | 445 / 7135 |
| 17 | | 06'00" (+00'13") | 445 / 7581 |
| 18 | | 06'21" (+00'34") | 445 / 8027 |
| 19 | | 05'58" (+00'11") | 445 / 8473 |
| 20 | | 06'18" (+00'31") | 445 / 8919 |
| 21 | | 06'23" (+00'36") | 445 / 9365 |
| 22 | | 06'23" (+00'36") | 445 / 9811 |
| 23 | | 05'47" | 445 / 10257 |
| 24 | | 06'21" (+00'34") | 5 / 10263 |
紛紛擾擾身體不適竟然就這樣休了兩週⋯
慶祝重見光明趕緊慢慢來恢復跑(￣▽￣)//
4月累積里程 :
69.35 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'23" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 05'50" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 05'48" | 00:43'53" |
| 8 | 05'27" | 00:49'20" |
| 9 | 05'40" | 00:55'00" |
| 10 | 05'43" | 01:00'43" |
| 10.3 | 19'57" | 01:05'58" |
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