7.1 km | 00:50:25 | 07:05/km日期: 2018-11-21 08:15 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'58" / 06'52" / 06'51" / 06'58" / 06'57" / 07'05" / 06'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'05") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'03") | 1000 / 7000 |
| 8 | | 07'11" (+00'20") | 116 / 7116 |
11月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'52" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 06'58" | 00:28'39" |
| 5 | 06'57" | 00:35'36" |
| 6 | 07'05" | 00:42'41" |
| 7 | 06'54" | 00:49'35" |
| 7.1 | 07'10" | 00:50'25" |
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