11.1 km | 01:05:21 | 05:51/km日期: 2018-11-20 05:24 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'02" / 05'55" / 05'40" / 05'53" / 05'17" / 05'51" / 05'28" / 05'34" / 05'34" / 05'44" / 06'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'55") | 715 / 715 |
| 2 | | 06'01" (+00'56") | 1000 / 1715 |
| 3 | | 05'44" (+00'39") | 1000 / 2715 |
| 4 | | 05'45" (+00'40") | 1000 / 3715 |
| 5 | | 05'47" (+00'42") | 427 / 4143 |
| 6 | | 05'14" (+00'09") | 960 / 5104 |
| 7 | | 09'50" (+04'45") | 147 / 5251 |
| 8 | | 05'14" (+00'09") | 953 / 6205 |
| 9 | | 08'43" (+03'38") | 56 / 6261 |
| 10 | | 05'07" (+00'02") | 977 / 7239 |
| 11 | | 11'12" (+06'07") | 89 / 7328 |
| 12 | | 05'05" | 978 / 8307 |
| 13 | | 09'33" (+04'28") | 103 / 8411 |
| 14 | | 05'09" (+00'04") | 971 / 9382 |
| 15 | | 10'28" (+05'23") | 96 / 9479 |
| 16 | | 05'10" (+00'05") | 966 / 10446 |
| 17 | | 09'50" (+04'45") | 102 / 10548 |
| 18 | | 07'12" (+02'07") | 598 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
213.15 km 
Adidas Boston 7 累積 :
756.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'55" | 00:12'57" |
| 3 | 05'40" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 05'17" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 05'28" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'34" | 00:52'14" |
| 10 | 05'44" | 00:57'58" |
| 11 | 06'31" | 01:04'29" |
| 11.1 | 07'22" | 01:05'34" |
ricky tseng 說推
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