11.5 km | 01:04:51 | 05:39/km日期: 2018-11-22 05:01 - 總爬升: 149 m - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'19" / 05'34" / 05'29" / 05'15" / 05'13" / 06'24" / 05'11" / 05'22" / 05'35" / 05'35" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+01'12") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 471 / 11471 |
11月累積里程 : 252.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 05'13" | 00:27'50" |
| 6 | 06'24" | 00:34'14" |
| 7 | 05'11" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'35" | 00:50'22" |
| 10 | 05'35" | 00:55'57" |
| 11 | 05'57" | 01:01'54" |
| 11.5 | 06'15" | 01:04'51" |
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