15.3 km | 01:47:24 | 07:00/km日期: 2018-11-22 08:14 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'21" / 07'19" / 06'29" / 06'57" / 06'43" / 05'10" / 06'31" / 06'42" / 08'27" / 10'35" / 06'30" / 05'15" / 06'35" / 06'27" / 09'09" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'17") | 2000 / 2000 |
2 | | 10'11" (+05'15") | 248 / 2248 |
3 | | 05'15" (+00'19") | 800 / 3048 |
4 | | 39'01" (+34'05") | 51 / 3099 |
5 | | 05'12" (+00'16") | 1200 / 4299 |
6 | | 22'21" (+17'25") | 89 / 4389 |
7 | | 05'09" (+00'13") | 1600 / 5989 |
8 | | 15'24" (+10'28") | 129 / 6119 |
9 | | 05'14" (+00'18") | 1200 / 7319 |
10 | | 19'24" (+14'28") | 103 / 7422 |
11 | | 05'12" (+00'16") | 800 / 8222 |
12 | | 16'32" (+11'36") | 283 / 8505 |
13 | | 05'16" (+00'20") | 800 / 9305 |
14 | | 14'37" (+09'41") | 136 / 9442 |
15 | | 05'14" (+00'18") | 1200 / 10642 |
16 | | 14'11" (+09'15") | 140 / 10783 |
17 | | 05'13" (+00'17") | 1600 / 12383 |
18 | | 18'00" (+13'04") | 111 / 12494 |
19 | | 05'10" (+00'14") | 1200 / 13694 |
20 | | 14'19" (+09'23") | 139 / 13834 |
21 | | 04'56" | 800 / 14634 |
22 | | 16'59" (+12'03") | 294 / 14928 |
23 | | 10'24" (+05'28") | 355 / 15284 |
24 | | 35'00" (+30'04") | 23 / 15307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
324.19 km mauizo wave rider 16 累積 :
6662.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 07'19" | 00:16'40" |
3 | 06'29" | 00:23'09" |
4 | 06'57" | 00:30'06" |
5 | 06'43" | 00:36'49" |
6 | 05'10" | 00:41'59" |
7 | 06'31" | 00:48'30" |
8 | 06'42" | 00:55'12" |
9 | 08'27" | 01:03'39" |
10 | 10'35" | 01:14'14" |
11 | 06'30" | 01:20'44" |
12 | 05'15" | 01:25'59" |
13 | 06'35" | 01:32'34" |
14 | 06'27" | 01:39'01" |
15 | 09'09" | 01:48'10" |
15.3 | 14'13" | 01:52'32" |