18.0 km | 06:45:57 | 22:33/km日期: 2018-11-11 08:13 - 總爬升: 872 m - 平均心率: 93 - 卡路里: 1579 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 12'15" / 11'20" / 18'28" / 12'59" / 21'05" / 14'00" / 31'51" / 40'41" / 24'05" / 22'07" / 38'19" / 26'55" / 20'37" / 23'00" / 20'03" / 28'22" / 23'49" / 16'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+00'56") | 1000 / 1000 |
| 2 | | 11'19" | 1000 / 2000 |
| 3 | | 18'28" (+07'09") | 1000 / 3000 |
| 4 | | 12'59" (+01'40") | 1000 / 4000 |
| 5 | | 21'05" (+09'46") | 1000 / 5000 |
| 6 | | 13'59" (+02'40") | 1000 / 6000 |
| 7 | | 31'51" (+20'32") | 1000 / 7000 |
| 8 | | 40'41" (+29'22") | 1000 / 8000 |
| 9 | | 24'05" (+12'46") | 1000 / 9000 |
| 10 | | 22'07" (+10'48") | 1000 / 10000 |
| 11 | | 38'18" (+26'59") | 1000 / 11000 |
| 12 | | 26'55" (+15'36") | 1000 / 12000 |
| 13 | | 20'36" (+09'17") | 1000 / 13000 |
| 14 | | 23'00" (+11'41") | 1000 / 14000 |
| 15 | | 20'02" (+08'43") | 1000 / 15000 |
| 16 | | 28'22" (+17'03") | 1000 / 16000 |
| 17 | | 23'48" (+12'29") | 1000 / 17000 |
| 18 | | 15'59" (+04'40") | 1000 / 18000 |
| 19 | | 23'51" (+12'32") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
112.83 km 
Mizuno Wave Sayonara 3 累積 :
4948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'20" | 00:23'35" |
| 3 | 18'28" | 00:42'03" |
| 4 | 12'59" | 00:55'02" |
| 5 | 21'05" | 01:16'07" |
| 6 | 14'00" | 01:30'07" |
| 7 | 31'51" | 02:01'58" |
| 8 | 40'41" | 02:42'39" |
| 9 | 24'05" | 03:06'44" |
| 10 | 22'07" | 03:28'51" |
| 11 | 38'19" | 04:07'10" |
| 12 | 26'55" | 04:34'05" |
| 13 | 20'37" | 04:54'42" |
| 14 | 23'00" | 05:17'42" |
| 15 | 20'03" | 05:37'45" |
| 16 | 28'22" | 06:06'07" |
| 17 | 23'49" | 06:29'56" |
| 18 | 16'05" | 06:46'01" |
| 18.0 | 22'31" | 06:46'03" |
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