10.9 km | 01:03:19 | 05:47/km日期: 2018-11-21 20:52 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 02'27" / 06'42" / 06'12" / 05'47" / 04'34" / 05'40" / 05'56" / 05'55" / 05'48" / 05'49" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'40") | 1000 / 1000 |
2 | | 06'41" (+02'07") | 1000 / 2000 |
3 | | 06'11" (+01'37") | 1000 / 3000 |
4 | | 05'46" (+01'12") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 05'39" (+01'05") | 1000 / 6000 |
7 | | 05'56" (+01'22") | 1000 / 7000 |
8 | | 05'54" (+01'20") | 1000 / 8000 |
9 | | 05'48" (+01'14") | 1000 / 9000 |
10 | | 05'49" (+01'15") | 1000 / 10000 |
11 | | 05'06" (+00'32") | 923 / 10923 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 06'42" | 00:09'09" |
3 | 06'12" | 00:15'21" |
4 | 05'47" | 00:21'08" |
5 | 04'34" | 00:25'42" |
6 | 05'40" | 00:31'22" |
7 | 05'56" | 00:37'18" |
8 | 05'55" | 00:43'13" |
9 | 05'48" | 00:49'01" |
10 | 05'49" | 00:54'50" |
10.9 | 05'06" | 00:59'33" |