14.1 km | 01:41:31 | 07:12/km日期: 2018-11-20 19:42 - 平均心率: 139 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'26" / 08'47" / 05'39" / 05'41" / 05'45" / 05'37" / 05'34" / 05'34" / 05'34" / 05'35" / 05'33" / 05'30" / 05'29" / 23'43" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 15 / 1015 |
| 3 | | 13:10'23" (+04'55") | 3 / 1019 |
| 4 | | 05'40" (+00'12") | 1000 / 2019 |
| 5 | | 05'38" (+00'10") | 1000 / 3019 |
| 6 | | 05'49" (+00'21") | 1000 / 4019 |
| 7 | | 05'36" (+00'08") | 1000 / 5019 |
| 8 | | 05'36" (+00'08") | 1000 / 6019 |
| 9 | | 05'34" (+00'06") | 1000 / 7019 |
| 10 | | 05'33" (+00'05") | 1000 / 8019 |
| 11 | | 05'34" (+00'06") | 1000 / 9019 |
| 12 | | 05'34" (+00'06") | 1000 / 10019 |
| 13 | | 05'33" (+00'05") | 1000 / 11019 |
| 14 | | 05'29" (+00'01") | 1000 / 12019 |
| 15 | | 05'28" | 1000 / 13019 |
| 16 | | 07'18" (+01'50") | 4 / 13024 |
| 17 | | 02:45'07" (+39'39") | 52 / 13077 |
| 18 | | 15'54" (+10'26") | 1000 / 14077 |
| 19 | | 11'02" (+05'34") | 4 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'47" | 00:15'13" |
| 3 | 05'39" | 00:20'52" |
| 4 | 05'41" | 00:26'33" |
| 5 | 05'45" | 00:32'18" |
| 6 | 05'37" | 00:37'55" |
| 7 | 05'34" | 00:43'29" |
| 8 | 05'34" | 00:49'03" |
| 9 | 05'34" | 00:54'37" |
| 10 | 05'35" | 01:00'12" |
| 11 | 05'33" | 01:05'45" |
| 12 | 05'30" | 01:11'15" |
| 13 | 05'29" | 01:16'44" |
| 14 | 23'43" | 01:40'27" |
| 14.1 | 13'20" | 01:41'32" |
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