4.4 km | 00:28:23 | 06:24/km日期: 2018-11-22 20:40 - 卡路里: 204 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'25" / 06'20" / 06'22" / 06'29" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 389 / 389 |
2 | | 22'38" (+18'59") | 66 / 455 |
3 | | 03'45" (+00'06") | 393 / 849 |
4 | | 43'16" (+39'37") | 34 / 884 |
5 | | 03'46" (+00'07") | 393 / 1277 |
6 | | 23'34" (+19'55") | 64 / 1341 |
7 | | 03'46" (+00'07") | 397 / 1739 |
8 | | 29'50" (+26'11") | 50 / 1789 |
9 | | 03'45" (+00'06") | 388 / 2177 |
10 | | 25'42" (+22'03") | 58 / 2236 |
11 | | 03'41" (+00'02") | 403 / 2639 |
12 | | 31'12" (+27'33") | 48 / 2687 |
13 | | 03'45" (+00'06") | 394 / 3081 |
14 | | 29'07" (+25'28") | 51 / 3133 |
15 | | 03'39" | 399 / 3532 |
16 | | 26'53" (+23'14") | 56 / 3589 |
17 | | 03'48" (+00'09") | 391 / 3980 |
18 | | 28'45" (+25'06") | 52 / 4032 |
19 | | 03'44" (+00'05") | 398 / 4431 |
11月累積里程 : 114.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'22" | 00:19'07" |
4 | 06'29" | 00:25'36" |
4.4 | 06'27" | 00:28'23" |