10.0 km | 00:45:16 | 04:31/km日期: 2018-11-15 20:10 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'33" / 04'31" / 04'31" / 04'28" / 04'33" / 04'35" / 04'34" / 04'35" / 04'34" / 335'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 405 / 405 |
2 | | 04'39" (+00'17") | 390 / 796 |
3 | | 04'30" (+00'08") | 401 / 1198 |
4 | | 04'33" (+00'11") | 394 / 1592 |
5 | | 04'26" (+00'04") | 400 / 1992 |
6 | | 04'33" (+00'11") | 396 / 2389 |
7 | | 04'33" (+00'11") | 397 / 2786 |
8 | | 04'25" (+00'03") | 403 / 3190 |
9 | | 04'30" (+00'08") | 392 / 3583 |
10 | | 04'28" (+00'06") | 402 / 3985 |
11 | | 04'28" (+00'06") | 409 / 4395 |
12 | | 04'35" (+00'13") | 401 / 4796 |
13 | | 04'33" (+00'11") | 404 / 5200 |
14 | | 04'36" (+00'14") | 401 / 5602 |
15 | | 04'39" (+00'17") | 401 / 6003 |
16 | | 04'33" (+00'11") | 402 / 6405 |
17 | | 04'40" (+00'18") | 399 / 6805 |
18 | | 04'33" (+00'11") | 406 / 7212 |
19 | | 04'32" (+00'10") | 401 / 7613 |
20 | | 04'26" (+00'04") | 406 / 8020 |
21 | | 04'31" (+00'09") | 400 / 8420 |
22 | | 04'36" (+00'14") | 399 / 8819 |
23 | | 04'28" (+00'06") | 396 / 9216 |
24 | | 04'30" (+00'08") | 396 / 9612 |
25 | | 04'12" | 400 / 10013 |
11月累積里程 : 114.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'31" | 00:13'35" |
4 | 04'28" | 00:18'03" |
5 | 04'33" | 00:22'36" |
6 | 04'35" | 00:27'11" |
7 | 04'34" | 00:31'45" |
8 | 04'35" | 00:36'20" |
9 | 04'34" | 00:40'54" |
10.0 | 04'18" | 00:45'16" |