5.3 km | 00:45:05 | 08:26/km日期: 2018-11-21 18:18 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 07'41" / 08'05" / 08'21" / 08'09" / 08'57" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'30") | 1000 / 1000 |
| 2 | | 08'05" (+01'55") | 1000 / 2000 |
| 3 | | 08'20" (+02'10") | 1000 / 3000 |
| 4 | | 08'09" (+01'59") | 1000 / 4000 |
| 5 | | 07'59" (+01'49") | 968 / 4968 |
| 6 | | 43'25" (+37'15") | 46 / 5014 |
| 7 | | 54'49" (+48'39") | 3 / 5017 |
| 8 | | 06'16" (+00'06") | 36 / 5053 |
| 9 | | 10'48" (+04'38") | 7 / 5060 |
| 10 | | 24'00" (+17'50") | 6 / 5067 |
| 11 | | 06'56" (+00'46") | 40 / 5108 |
| 12 | | 15'25" (+09'15") | 11 / 5120 |
| 13 | | 15'14" (+09'04") | 10 / 5131 |
| 14 | | 06'10" | 39 / 5170 |
| 15 | | 09'19" (+03'09") | 8 / 5179 |
| 16 | | 22'57" (+16'47") | 7 / 5186 |
| 17 | | 06'56" (+00'46") | 35 / 5221 |
| 18 | | 09'42" (+03'32") | 11 / 5232 |
| 19 | | 26'37" (+20'27") | 6 / 5239 |
| 20 | | 06'42" (+00'32") | 42 / 5281 |
| 21 | | 08'31" (+02'21") | 8 / 5289 |
| 22 | | 21'37" (+15'27") | 7 / 5297 |
| 23 | | 06'56" (+00'46") | 38 / 5335 |
| 24 | | 04'46" | 5 / 5340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'05" | 00:15'46" |
| 3 | 08'21" | 00:24'07" |
| 4 | 08'09" | 00:32'16" |
| 5 | 08'57" | 00:41'13" |
| 5.3 | 11'23" | 00:45'06" |
展開計圈分析
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