10.0 km | 00:50:47 | 05:04/km日期: 2018-11-21 17:47 - 平均心率: 125 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'16" / 05'10" / 05'04" / 05'03" / 05'02" / 05'05" / 07'47" / 05'03" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
307.64 km 
NIKE Zoom Pegasus Turbo 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 07'47" | 00:38'27" |
| 8 | 05'03" | 00:43'30" |
| 9 | 05'01" | 00:48'31" |
| 10.0 | 05'06" | 00:53'37" |
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