15.6 km | 01:53:13 | 07:14/km日期: 2018-11-22 08:00 - 總爬升: 346 m - 平均心率: 176 - 卡路里: 900 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 08'07" / 07'03" / 06'56" / 06'48" / 07'23" / 08'23" / 08'34" / 09'43" / 07'00" / 06'27" / 06'40" / 06'47" / 06'51" / 07'12" / 07'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 07'22" (+00'55") | 1000 / 5000 |
| 6 | | 08'22" (+01'55") | 1000 / 6000 |
| 7 | | 08'34" (+02'07") | 1000 / 7000 |
| 8 | | 07'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 1000 / 13000 |
| 14 | | 07'12" (+00'45") | 1000 / 14000 |
| 15 | | 07'09" (+00'42") | 1000 / 15000 |
| 16 | | 07'35" (+01'08") | 617 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 62.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'03" | 00:15'10" |
| 3 | 06'56" | 00:22'06" |
| 4 | 06'48" | 00:28'54" |
| 5 | 07'23" | 00:36'17" |
| 6 | 08'23" | 00:44'40" |
| 7 | 08'34" | 00:53'14" |
| 8 | 09'43" | 01:02'57" |
| 9 | 07'00" | 01:09'57" |
| 10 | 06'27" | 01:16'24" |
| 11 | 06'40" | 01:23'04" |
| 12 | 06'47" | 01:29'51" |
| 13 | 06'51" | 01:36'42" |
| 14 | 07'12" | 01:43'54" |
| 15 | 07'09" | 01:51'03" |
| 15.6 | 07'36" | 01:55'45" |
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