15.9 km | 01:45:32 | 06:39/km日期: 2018-11-14 15:05 - 卡路里: 680 Cal
Pace: 06'33" / 06'07" / 05'19" / 05'10" / 06'51" / 06'51" / 06'50" / 06'58" / 06'57" / 07'05" / 07'05" / 07'11" / 07'00" / 06'51" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 499 / 499 |
| 2 | | 06'29" (+01'29") | 485 / 984 |
| 3 | | 06'07" (+01'07") | 508 / 1493 |
| 4 | | 06'08" (+01'08") | 508 / 2001 |
| 5 | | 05'00" | 495 / 2496 |
| 6 | | 05'29" (+00'29") | 500 / 2997 |
| 7 | | 05'06" (+00'06") | 502 / 3499 |
| 8 | | 05'20" (+00'20") | 501 / 4001 |
| 9 | | 06'44" (+01'44") | 512 / 4514 |
| 10 | | 06'49" (+01'49") | 497 / 5012 |
| 11 | | 06'54" (+01'54") | 492 / 5504 |
| 12 | | 06'52" (+01'52") | 501 / 6005 |
| 13 | | 06'52" (+01'52") | 506 / 6512 |
| 14 | | 06'45" (+01'45") | 495 / 7008 |
| 15 | | 06'59" (+01'59") | 500 / 7509 |
| 16 | | 06'57" (+01'57") | 498 / 8007 |
| 17 | | 06'59" (+01'59") | 498 / 8506 |
| 18 | | 07'00" (+02'00") | 511 / 9017 |
| 19 | | 07'06" (+02'06") | 492 / 9509 |
| 20 | | 07'00" (+02'00") | 511 / 10021 |
| 21 | | 07'01" (+02'01") | 489 / 10510 |
| 22 | | 07'07" (+02'07") | 509 / 11020 |
| 23 | | 07'06" (+02'06") | 512 / 11533 |
| 24 | | 07'09" (+02'09") | 495 / 12028 |
| 25 | | 07'07" (+02'07") | 511 / 12540 |
| 26 | | 06'53" (+01'53") | 498 / 13039 |
| 27 | | 06'46" (+01'46") | 506 / 13546 |
| 28 | | 06'50" (+01'50") | 487 / 14033 |
| 29 | | 06'45" (+01'45") | 505 / 14538 |
| 30 | | 07'05" (+02'05") | 523 / 15062 |
| 31 | | 06'39" (+01'39") | 493 / 15555 |
| 32 | | 07'06" (+02'06") | 309 / 15865 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'19" | 00:17'59" |
| 4 | 05'10" | 00:23'09" |
| 5 | 06'51" | 00:30'00" |
| 6 | 06'51" | 00:36'51" |
| 7 | 06'50" | 00:43'41" |
| 8 | 06'58" | 00:50'39" |
| 9 | 06'57" | 00:57'36" |
| 10 | 07'05" | 01:04'41" |
| 11 | 07'05" | 01:11'46" |
| 12 | 07'11" | 01:18'57" |
| 13 | 07'00" | 01:25'57" |
| 14 | 06'51" | 01:32'48" |
| 15 | 06'50" | 01:39'38" |
| 15.9 | 06'49" | 01:45'32" |
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