10.3 km | 00:54:31 | 05:17/km日期: 2018-11-19 18:02 - 平均心率: 87 - 卡路里: 187 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'27" / 05'51" / 05'01" / 05'05" / 05'06" / 05'02" / 05'28" / 04'58" / 04'53" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 231.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'01" | 00:17'19" |
| 4 | 05'05" | 00:22'24" |
| 5 | 05'06" | 00:27'30" |
| 6 | 05'02" | 00:32'32" |
| 7 | 05'28" | 00:38'00" |
| 8 | 04'58" | 00:42'58" |
| 9 | 04'53" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 10.3 | 05'02" | 00:54'33" |
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