22.3 km | 01:42:15 | 04:35/km日期: 2018-11-20 18:01 - 平均心率: 134 - 卡路里: 1104 Cal
Pace: 05'26" / 06'58" / 05'36" / 04'00" / 04'01" / 03'59" / 03'53" / 04'01" / 04'06" / 04'00" / 04'10" / 04'05" / 04'10" / 04'14" / 04'16" / 04'11" / 04'15" / 03'59" / 03'57" / 04'38" / 06'05" / 05'43" / 08'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 447.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'58" | 00:12'24" |
3 | 05'36" | 00:18'00" |
4 | 04'00" | 00:22'00" |
5 | 04'01" | 00:26'01" |
6 | 03'59" | 00:30'00" |
7 | 03'53" | 00:33'53" |
8 | 04'01" | 00:37'54" |
9 | 04'06" | 00:42'00" |
10 | 04'00" | 00:46'00" |
11 | 04'10" | 00:50'10" |
12 | 04'05" | 00:54'15" |
13 | 04'10" | 00:58'25" |
14 | 04'14" | 01:02'39" |
15 | 04'16" | 01:06'55" |
16 | 04'11" | 01:11'06" |
17 | 04'15" | 01:15'21" |
18 | 03'59" | 01:19'20" |
19 | 03'57" | 01:23'17" |
20 | 04'38" | 01:27'55" |
21 | 06'05" | 01:34'00" |
22 | 05'43" | 01:39'43" |
22.3 | 08'14" | 01:42'15" |