11.4 km | 01:04:53 | 05:40/km日期: 2018-11-16 19:00 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 04'04" / 04'04" / 06'39" / 04'03" / 06'49" / 04'03" / 06'57" / 06'50" / 04'03" / 06'54" / 07'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 405 / 405 |
| 2 | | 03'58" (+00'02") | 410 / 815 |
| 3 | | 04'04" (+00'08") | 407 / 1223 |
| 4 | | 04'07" (+00'11") | 405 / 1628 |
| 5 | | 04'03" (+00'07") | 414 / 2043 |
| 6 | | 20'35" (+16'39") | 160 / 2203 |
| 7 | | 04'03" (+00'07") | 404 / 2607 |
| 8 | | 03'56" | 412 / 3020 |
| 9 | | 03'58" (+00'02") | 409 / 3429 |
| 10 | | 04'04" (+00'08") | 398 / 3828 |
| 11 | | 03'56" | 414 / 4243 |
| 12 | | 22'43" (+18'47") | 146 / 4389 |
| 13 | | 04'16" (+00'20") | 394 / 4784 |
| 14 | | 04'04" (+00'08") | 405 / 5190 |
| 15 | | 04'05" (+00'09") | 401 / 5591 |
| 16 | | 04'02" (+00'06") | 408 / 6000 |
| 17 | | 04'01" (+00'05") | 417 / 6417 |
| 18 | | 29'37" (+25'41") | 111 / 6529 |
| 19 | | 04'05" (+00'09") | 406 / 6935 |
| 20 | | 04'04" (+00'08") | 410 / 7346 |
| 21 | | 04'04" (+00'08") | 411 / 7758 |
| 22 | | 23'33" (+19'37") | 139 / 7897 |
| 23 | | 04'06" (+00'10") | 398 / 8296 |
| 24 | | 04'02" (+00'06") | 407 / 8703 |
| 25 | | 04'01" (+00'05") | 416 / 9120 |
| 26 | | 24'16" (+20'20") | 139 / 9259 |
| 27 | | 04'06" (+00'10") | 404 / 9663 |
| 28 | | 04'05" (+00'09") | 411 / 10074 |
| 29 | | 03'58" (+00'02") | 415 / 10490 |
| 30 | | 08'53" (+04'57") | 959 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 06'39" | 00:14'47" |
| 4 | 04'03" | 00:18'50" |
| 5 | 06'49" | 00:25'39" |
| 6 | 04'03" | 00:29'42" |
| 7 | 06'57" | 00:36'39" |
| 8 | 06'50" | 00:43'29" |
| 9 | 04'03" | 00:47'32" |
| 10 | 06'54" | 00:54'26" |
| 11 | 07'09" | 01:01'35" |
| 11.4 | 07'20" | 01:04'53" |
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