14.2 km | 02:17:55 | 09:41/km日期: 2014-03-30 16:09 - 平均心率: 28 - 卡路里: 1195 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'50" / 06'12" / 06'20" / 06'04" / 06'53" / 06'00" / 05'50" / 06'15" / 13'05" / 13'20" / 14'40" / 16'14" / 13'59" / 13'51" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1007 / 1007 |
| 2 | | 06'12" (+00'23") | 992 / 2000 |
| 3 | | 06'18" (+00'29") | 1004 / 3004 |
| 4 | | 06'40" (+00'51") | 1008 / 4012 |
| 5 | | 06'17" (+00'28") | 994 / 5006 |
| 6 | | 06'00" (+00'11") | 999 / 6006 |
| 7 | | 05'50" (+00'01") | 999 / 7005 |
| 8 | | 06'20" (+00'31") | 1005 / 8011 |
| 9 | | 13'03" (+07'14") | 1002 / 9013 |
| 10 | | 13'23" (+07'34") | 1008 / 10022 |
| 11 | | 14'36" (+08'47") | 1005 / 11027 |
| 12 | | 16'03" (+10'14") | 1009 / 12037 |
| 13 | | 14'09" (+08'20") | 1003 / 13040 |
| 14 | | 13'48" (+07'59") | 1004 / 14045 |
| 15 | | 11'57" (+06'08") | 224 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 144.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'53" | 00:31'19" |
| 6 | 06'00" | 00:37'19" |
| 7 | 05'50" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 13'05" | 01:02'29" |
| 10 | 13'20" | 01:15'49" |
| 11 | 14'40" | 01:30'29" |
| 12 | 16'14" | 01:46'43" |
| 13 | 13'59" | 02:00'42" |
| 14 | 13'51" | 02:14'33" |
| 14.2 | 14'34" | 02:17'55" |
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