10.0 km | 00:50:54 | 05:04/km日期: 2018-11-20 19:06 - 地點: 大坪頂熱帶植物園-方塊酥 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'59" / 04'53" / 04'59" / 05'02" / 05'06" / 05'09" / 05'03" / 05'14" / 05'08" / 05'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'02") | 992 / 992 |
2 | | 04'53" | 1000 / 1992 |
3 | | 04'59" (+00'06") | 1014 / 3007 |
4 | | 05'02" (+00'09") | 999 / 4006 |
5 | | 05'07" (+00'14") | 996 / 5003 |
6 | | 05'07" (+00'14") | 1003 / 6006 |
7 | | 05'04" (+00'11") | 1010 / 7017 |
8 | | 05'13" (+00'20") | 1002 / 8019 |
9 | | 05'09" (+00'16") | 998 / 9017 |
10 | | 04'59" (+00'06") | 1003 / 10021 |
下班路經大坪頂,突然想起飛葛葛最近對我的留言,立馬決定去跑跑,於是乎也顧不上回家換裝,就這樣穿著公司制服POLO排汗衫和西裝褲,腳套著休閒襪,踩著退役的跑鞋跑了10K...
11月累積里程 :
62.87 km Brooks Launch 2 累積 :
206.3 kmAndroid - asus ASUS_Z01RD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 04'59" | 00:14'51" |
4 | 05'02" | 00:19'53" |
5 | 05'06" | 00:24'59" |
6 | 05'09" | 00:30'08" |
7 | 05'03" | 00:35'11" |
8 | 05'14" | 00:40'25" |
9 | 05'08" | 00:45'33" |
10 | 05'02" | 00:50'35" |
10.0 | 06'40" | 00:50'43" |