12.6 km | 01:11:31 | 05:39/km日期: 2018-11-21 16:21 - 總爬升: 214 m - 平均心率: 133 - 卡路里: 750 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'00" / 05'08" / 05'26" / 05'17" / 06'02" / 05'51" / 06'24" / 05'59" / 05'30" / 05'08" / 06'11" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'30") | 392 / 392 |
2 | | 06'04" (+01'17") | 400 / 792 |
3 | | 05'17" (+00'30") | 399 / 1192 |
4 | | 05'04" (+00'17") | 400 / 1592 |
5 | | 05'08" (+00'21") | 401 / 1994 |
6 | | 05'13" (+00'26") | 398 / 2393 |
7 | | 05'39" (+00'52") | 400 / 2793 |
8 | | 05'15" (+00'28") | 399 / 3192 |
9 | | 05'02" (+00'15") | 400 / 3592 |
10 | | 05'34" (+00'47") | 400 / 3993 |
11 | | 05'41" (+00'54") | 400 / 4394 |
12 | | 06'40" (+01'53") | 399 / 4794 |
13 | | 05'41" (+00'54") | 400 / 5194 |
14 | | 05'41" (+00'54") | 398 / 5593 |
15 | | 05'58" (+01'11") | 399 / 5992 |
16 | | 06'25" (+01'38") | 399 / 6392 |
17 | | 06'33" (+01'46") | 402 / 6794 |
18 | | 05'59" (+01'12") | 397 / 7191 |
19 | | 05'20" (+00'33") | 401 / 7593 |
20 | | 06'34" (+01'47") | 400 / 7994 |
21 | | 06'04" (+01'17") | 400 / 8394 |
22 | | 05'08" (+00'21") | 399 / 8793 |
23 | | 05'06" (+00'19") | 398 / 9191 |
24 | | 04'48" (+00'01") | 402 / 9594 |
25 | | 05'30" (+00'43") | 399 / 9993 |
26 | | 04'47" | 399 / 10393 |
27 | | 08'10" (+03'23") | 401 / 10794 |
28 | | 04'57" (+00'10") | 399 / 11194 |
29 | | 04'47" | 399 / 11594 |
30 | | 06'05" (+01'18") | 399 / 11993 |
31 | | 05'09" (+00'22") | 400 / 12394 |
32 | | 05'08" (+00'21") | 233 / 12627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.40 km wave sonic wide 累積 :
1476.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'08" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'17" | 00:21'51" |
5 | 06'02" | 00:27'53" |
6 | 05'51" | 00:33'44" |
7 | 06'24" | 00:40'08" |
8 | 05'59" | 00:46'07" |
9 | 05'30" | 00:51'37" |
10 | 05'08" | 00:56'45" |
11 | 06'11" | 01:02'56" |
12 | 05'21" | 01:08'17" |
12.6 | 05'07" | 01:11'30" |